high protein

Ingredients * 2 flatbreads or naan breads * 2 boneless, skinless chicken breasts * 1 tablespoon olive oil * 1 teaspoon garlic powder * 1 teaspoon dried thyme * ½…

Ingredients For the Shrimp 1 lb (450 g) large shrimp, peeled and deveined 1 tbsp Cajun seasoning ½ tsp paprika ¼ tsp black pepper 2 tbsp butter 4 cloves garlic,…

Makes: 1 large loafPan: 9 × 5-inch loaf panBake: 350°F / 175°C for about 55–70 min Ingredients Cake ½ cup (113 g) unsalted butter, softened ¾ cup (150 g) sugar…

Ingredients 1 lb carrots1 lb butternut squash, cubed1 lb Brussels sprouts, halved2 cups cauliflower, florets1 cup fresh cranberries½ cup walnuts or pecans4 oz feta3 tbsp olive oil1 tbsp maple syrup1…

Makes: 10–12 muffinsPrep: 15 min | Bake: 20–25 min Ingredients Dry 2 cups (250 g) all-purpose flour 2 tsp baking powder ½ tsp baking soda ¾ tsp salt ½ tsp…

Ingredients The Fresh Base 3-4 Large tomatoes (ripe, cut into wedges or large chunks) 1 Large cucumber (partially peeled to create a striped pattern, then sliced) 1/2 Red onion (thinly…

Ingredients The Chicken: 2 large chicken thighs (boneless, skin-on for that crispy finish) 1 tsp salt & ½ tsp black pepper 1 tsp smoked paprika 1 tbsp olive oil The…

Ingredients 4 Boneless, skinless chicken thighs (or breasts, though thighs stay juicier) 1 can (14 oz) Artichoke hearts, drained and halved 1 cup Green olives (Castelvetrano are best for that…

Ingredients The Meat Filling: 500g (1 lb) Ground beef (lean is better to avoid excess oil) 1 Medium onion, finely diced 2 cloves Garlic, minced 1 cup Marinara sauce or…