high protein

Ingredients For the Chicken: 1 lb chicken breast (sliced into strips), 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, ½ tsp paprika,…

Ingredients The Salad: Cucumbers: 2 English or Persian cucumbers, sliced into thick rounds. Tomatoes: 2 large ripe tomatoes (or a mix of red and yellow heirloom tomatoes), cut into bite-sized…

Ingredients Fish: 2 white fish fillets (e.g., cod or tilapia), 1 tbsp blackened seasoning, 1 tbsp olive oil. Rice: 2 cups cooked white rice, 1 tbsp lime juice, 2 tbsp…

IngredientsFor the Squash:1 large butternut squash (about 2–3 lbs), peeled, seeded, and cut into 1-inch cubes2 tbsp olive oil1 tbsp maple syrup or honey (to help with that gorgeous caramelization)½…

Ingredients For the Salad 6 cups fresh baby spinach 1 cup fresh blueberries 1 ripe avocado, diced 1/2 cup crumbled feta cheese 1/4 cup red onion, thinly sliced 1/3 cup…

IngredientsChips: 1 bag pita chips (or cinnamon-sugar tortilla chips) Fruit: 3 ripe peaches, sliced into wedges Cheese: 8 oz burrata cheese (or whipped ricotta/goat cheese) Crunch: ¼ cup shelled pistachios,…

Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined 2 tablespoons butter 4 garlic cloves, minced 1/2 teaspoon paprika 1/2 teaspoon Italian seasoning Salt and black pepper, to…

Ingredients For the Chicken 4 boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2…