high protein

🧾 Ingredients2 cups milk (preferably skim or high-protein milk)½ cup milk powder (boosts protein significantly 💪)2–3 tbsp sweetener (erythritol, stevia, or monk fruit)🔥 InstructionsHeat the milkPour milk into a saucepan…

🍆 High-Protein Eggplant Parmesan (Low Carb)🧾 Ingredients2 medium eggplants, sliced into ½-inch rounds1–1½ cups low-sugar marinara sauce1 cup cottage cheese or Greek yogurt1½ cups shredded mozzarella (part-skim preferred)¼ cup grated…

🥩 Ingredients 2 cups cooked lean corned beef (or pastrami), chopped 1 cup low-fat cottage cheese 1 cup plain Greek yogurt (high-protein swap for dressing base) 1 cup shredded Swiss…

Ingredients (Serves 2–3) 2 medium zucchinis, sliced into ¼-inch rounds 1 cup cottage cheese (or ricotta for creamier texture) ½ cup shredded mozzarella (or part-skim for lower fat) 2 tbsp…

Ingredients 1 box Angel Food Cake mix 3 large eggs (adds protein and structure) 1 can (20 oz) crushed pineapple, undrained 2 boxes pistachio pudding mix (sugar-free or low sugar…

✅ Ingredients (Makes ~12 cookies) 1 cup almond flour (high-protein, low carb) ½ cup vanilla protein powder (whey or plant-based) ¼ cup coconut oil (melted) or butter 2–3 tbsp Greek…

Servings: 3Per Serving: 491 calories | 71g protein | 46g carbs | 3g fat ✅ Ingredients 3 large chicken breasts (≈450–500g total) 1 cup cooked brown rice (or quinoa for…

✅ Ingredients (Serves 6–8) 1 cup cornmeal ½ cup oat flour (or almond flour for extra protein) 1 scoop vanilla or unflavored protein powder (~30g) 1 tsp baking powder ½…

✅ Ingredients (Makes 6–8 bites) 6–8 slices prosciutto (thinly sliced, high in protein) 6–8 large cooked chicken breast pieces or chicken tenders (protein core) 🔪 Instructions Prep the chicken Slice…