high protein

Chicken 1½ lb (700 g) boneless, skinless chicken thighs 3 tbsp olive oil 2 tbsp Greek yogurt 1½ tbsp tomato paste 1 tbsp lemon juice 5–6 garlic cloves, finely minced…

Ingredients For the Chicken * 1 whole chicken (about 4–5 lbs / 1.8–2.2 kg)* 2 tablespoons olive oil* 1 teaspoon salt* ½ teaspoon black pepper* 2 tablespoons fresh rosemary, finely…

Ingredients For the Fish: * 4 white fish fillets (cod, haddock, tilapia, or halibut), about 6 oz each * 1 teaspoon salt * ½ teaspoon black pepper * ½ teaspoon…

Ingredients For the Fish Bites 1½ lbs (680g) cod, haddock, mahi-mahi, or tilapia, cut into bite-sized pieces 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon smoked paprika 1 teaspoon…

Ingredients For the Salad * 1 large fennel bulb, trimmed and very thinly sliced * 4 cups fresh arugula * 1 crisp apple (Honeycrisp, Gala, or Pink Lady), thinly sliced…

Ingredients For the Butternut Squash 1 large butternut squash (about 3 lbs / 1.4 kg), peeled, seeded, and cubed 2 tbsp olive oil 1 tsp salt ½ tsp black pepper…

Ingredients For the Vegetable Layers 1 large eggplant, sliced into 1/4-inch rounds 2 medium zucchini, sliced into 1/4-inch rounds 3 Roma tomatoes, sliced 1 red bell pepper, cut into flat…

IngredientsFor the Cauliflower1 large head cauliflower, cut into bite-sized florets1 cup all-purpose flour1 cup water1 teaspoon garlic powder1 teaspoon onion powder½ teaspoon paprika½ teaspoon salt¼ teaspoon black pepper1 tablespoon sesame…