high protein

✅ Ingredients (Serves 4–6) 1 large green cabbage 1 lb (≈450g) lean ground chicken or turkey 1 cup cooked quinoa (or brown rice for extra carbs) 1 small onion, finely…

✅ Ingredients (Serves 6–8) For the Crust (Protein Boost) 1 ½ cups oats (blended into flour) ½ cup vanilla protein powder 3 tbsp coconut oil (or butter) 2–3 tbsp honey…

✅ Ingredients (Serves 2–3) 2 cups baby carrots 1 tbsp olive oil or coconut oil 1–2 tbsp honey (or maple syrup) 2 tbsp Greek yogurt (for creamy protein glaze) Salt…

🍗🥒 High-Protein Chicken & Zucchini Stir-Fry ✅ Ingredients (Serves 2–3) 2 large chicken breasts (thinly sliced) 2 medium zucchinis (sliced into half-moons) 2 cloves garlic (minced) 2 tbsp soy sauce…

✅ Ingredients (Serves 4) 3 cups cooked chicken (diced or shredded) 1 cup red seedless grapes (halved) ½ cup Greek yogurt (high-protein base) ¼ cup light mayo (optional for extra…

✅ Ingredients (Serves 2–3)2 large chicken breasts (boneless, skinless, sliced thin)½ cup Greek yogurt (for a light creamy boost)¼ cup chicken broth2 tbsp lemon juice (fresh)2 tbsp capers2 cloves garlic…

✅ Ingredients 2 tbsp turmeric powder (or fresh grated turmeric) 2 tbsp fresh ginger (grated) ½ tsp cinnamon powder 2–3 tbsp lemon juice (fresh) ½ cup raw honey 🔪 Instructions…

✅ Ingredients (4–5 ingredients) 1 box angel food cake mix 1 can (≈ 565g) crushed pineapple (undrained) 1 cup Greek yogurt (plain, high-protein) 1–2 cups whipped topping (light or regular)…