🍗🥒 High-Protein Chicken & Zucchini Stir-Fry

🍗🥒 High-Protein Chicken & Zucchini Stir-Fry

✅ Ingredients (Serves 2–3)

• 2 large chicken breasts (thinly sliced)
• 2 medium zucchinis (sliced into half-moons)
• 2 cloves garlic (minced)
• 2 tbsp soy sauce (low sodium)
• 1 tbsp olive oil or sesame oil
• 1 tsp fresh ginger (minced)
• Salt & pepper to taste
• Optional: sliced green onions and chili flakes

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🔪 Instructions

1. Prep chicken and zucchini
   • Slice chicken thin for quick cooking
   • Slice zucchini into half-moons or thin rounds
2. Cook chicken
   • Heat oil in a large pan or wok over medium-high heat
   • Add garlic and ginger, sauté for 30 seconds
   • Add chicken, season with salt & pepper
   • Stir-fry 5–6 minutes until chicken is cooked through and slightly browned
   • Remove chicken and set aside
3. Cook zucchini
   • In the same pan, add a little more oil if needed
   • Add zucchini and stir-fry 3–4 minutes until just tender but still crisp
4. Combine & season
   • Return chicken to the pan
   • Add soy sauce and toss everything together for 1–2 minutes
5. Serve
   • Garnish with green onions and chili flakes if using
   • Serve hot, optionally with brown rice or cauliflower rice

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💪 Protein Boost

• Chicken breast is lean and packed with protein
• Approx 35–40g protein per serving