🍇🍗 High-Protein Chicken Salad with Grapes

✅ Ingredients (Serves 4)

• 3 cups cooked chicken (diced or shredded)
• 1 cup red seedless grapes (halved)
• ½ cup Greek yogurt (high-protein base)
• ¼ cup light mayo (optional for extra creaminess)
• ¼ cup celery (finely chopped)
• 2 tbsp red onion (finely chopped)
• 1 tbsp lemon juice
• Salt & black pepper (to taste)

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🔪 Instructions

1. Prep ingredients
   • Cook and shred/dice chicken (rotisserie works great)
   • Slice grapes, chop celery and onion
2. Make dressing
   • In a bowl, mix Greek yogurt + light mayo + lemon juice
   • Add salt and pepper
3. Combine
   • Add chicken, grapes, celery, onion
   • Toss until fully coated and creamy
4. Chill (recommended)
   • Refrigerate for 30–60 minutes for best flavor

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💪 Protein Boost

• Greek yogurt + chicken = high protein, lower fat
• Approx 25–35g protein per serving