High-Protein French Toast Casserole

✅ Ingredients (Serves 4–6)

• 6 cups whole grain or brioche bread (cubed, slightly stale works best)
• 6 large eggs
• 1 cup Greek yogurt (plain, high-protein)
• 1 cup milk (any kind)
• 1–2 tbsp honey or maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Optional: berries or banana slices

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🔪 Instructions

1. Preheat oven
   • Set to 180°C (350°F)
   • Lightly grease a baking dish
2. Prepare bread base
   • Add cubed bread to dish evenly
   • Sprinkle in fruit if using
3. Make protein custard
   • Whisk eggs + Greek yogurt + milk
   • Add honey, cinnamon, vanilla
     → Smooth and slightly thick mixture
4. Combine
   • Pour mixture over bread
   • Press lightly so all bread soaks it up
   • Let sit 10–15 minutes (important)
5. Bake
   • Bake 35–40 minutes until set and golden
6. Cool slightly & serve
   • Let rest 5–10 minutes before slicing

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💪 Protein Boost

• Eggs + Greek yogurt = high protein breakfast
• Approx 20–25g protein per serving