🌮 Baked Cream Cheese Taco Roll-Ups — High Protein

🌮 Baked Cream Cheese Taco Roll-Ups — High Protein

Servings: 8 roll-ups
Prep: 15 minutes
Bake: 18–22 minutes

Ingredients

• 8 small flour tortillas
• 8 oz (225 g) low-fat cream cheese, softened
• 2 cups (300 g) cooked shredded chicken breast
• 1 cup (100 g) reduced-fat shredded Mexican cheese
• ½ cup (120 g) plain Greek yogurt
• 1 packet taco seasoning
• ½ cup diced tomatoes
• ¼ cup diced green onions
• ¼ cup chopped cilantro
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp black pepper
• Cooking spray

Optional toppings:

• Salsa
• Greek yogurt instead of sour cream
• Jalapeños
• Diced avocado
• Fresh cilantro

Instructions

1. Preheat oven to 400°F (200°C). Lightly spray a baking dish with cooking spray.
2. Make the filling:
   Mix softened cream cheese, Greek yogurt, taco seasoning, garlic powder, smoked paprika, and black pepper until smooth.
3. Add the protein:
   Fold in shredded chicken, reduced-fat cheese, tomatoes, green onions, and cilantro.
4. Fill tortillas:
   Spread about ⅓ cup of filling over each tortilla, leaving a little space around the edges.
5. Roll tightly:
   Roll each tortilla into a tight cylinder and place seam-side down in the baking dish.
6. Bake:
   Lightly spray the tops with cooking spray and bake for 18–22 minutes, until the tortillas are crispy and the cheese is melted.
7. Serve:
   Let them cool for 3–5 minutes, then serve with salsa and a spoonful of Greek yogurt.

💪 Approximate nutrition

Per roll-up:

• Calories: ~300
• Protein: ~25–27 g
• Carbs: ~25 g
• Fat: ~10–12 g