Chessy Chicken Fritters

Chessy Chicken Fritters

If you mean cheesy chicken fritters suitable for someone with diabetes, you can make them lower-carb by avoiding regular flour/breadcrumbs and using a small amount of cheese.

Ingredients

  • 500 g minced/finely chopped chicken
  • ½ cup grated mozzarella or cheddar
  • 1 egg
  • 2 tbsp almond flour or 1–2 tbsp coconut flour
  • 2 tbsp finely chopped onion
  • 1–2 cloves garlic, minced
  • 1 tbsp chopped coriander/cilantro
  • ½ tsp black pepper
  • ½ tsp paprika or red chili powder
  • ½ tsp salt
  • ½ tsp cumin powder
  • 1 tbsp olive oil for shallow frying

For diabetes: Keep the fritters flour/breadcrumb-free, and choose cheese without added sugar. Serve with a non-sweet yogurt/garlic dip and salad rather than ketchup or sweet chili sauce.

If you tell me whether the person has type 1 or type 2 diabetes, I can also give you the carbs and calories per fritter.

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