🥗 Classic Creamy Chicken Salad (High-Protein Meal Prep)

🛒 Ingredients (4–5 servings)

Chicken:

• 3 cups cooked chicken breast, shredded or diced
  (grilled, baked, or rotisserie—skin removed for leaner option)

Creamy base:

• ¾ cup plain Greek yogurt (high-protein, low fat)
• ¼ cup mayonnaise (for classic flavor)

Crunch & flavor:

• 1 cup celery, finely chopped
• ½ cup red onion, finely chopped
• ½ cup grapes (halved) or diced apple (optional sweetness)
• 2 tbsp fresh parsley or dill, chopped

Seasoning:

• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• Salt & black pepper to taste

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👩‍🍳 Instructions

1. Prep chicken:
   Cook and cool chicken, then shred or dice into bite-size pieces.
2. Make dressing:
   In a large bowl, mix Greek yogurt, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.
3. Combine:
   Add chicken, celery, onion, grapes (or apple), and herbs.
4. Mix well:
   Stir until everything is evenly coated.
5. Chill:
   Refrigerate for at least 30–60 minutes for best flavor.

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💪 Nutrition (approx per serving)

• Protein: ~30–40g
• Calories: ~250–350
• Low carb, high satiety