🧾 Ingredients
- 400g (14 oz) lean ground beef (or turkey for leaner option)
- ½ cup finely chopped onion
- ½ cup diced bell peppers
- ½ cup shredded cabbage or zucchini
- 2 cloves garlic, minced
- 1 tbsp soy sauce or coconut aminos
- 1 tsp paprika
- 1 tsp black pepper
- Salt to taste
Protein Wrap Options (low-carb):
- Egg wraps (thin omelets) or
- High-protein tortillas or
- Rice paper (higher carb but still works)
Optional:
- ½ cup shredded mozzarella (adds protein + melt 😋)
- Cooking spray or a little oil
🔥 Instructions
- Cook the filling
- In a pan, cook ground beef until browned
- Add onion, garlic, peppers, and cabbage
- Season with soy sauce, paprika, salt, and pepper
- Cook until veggies are soft and mixture is slightly dry
- Add cheese (optional)
- Stir in mozzarella for extra protein + gooey texture
- Assemble rolls
- Place filling onto your wrap
- Roll tightly like a burrito
- Cook until crispy
- Pan-fry with light oil or
- Air fry at 190°C (375°F) for 8–10 minutes
- Bake at 200°C (400°F) for 15–20 minutes
💪 Protein Boost Tips
- Use extra-lean beef (or chicken/turkey)
- Add 2–3 tbsp cottage cheese into the filling (you won’t taste it!)
- Use high-protein wraps instead of traditional pastry
📊 Approx Macros (per roll, depending on wrap)
- Protein: 20–30g
- Carbs: 5–15g
- Fat: 8–12g