- Large Saucepan
- Large Bowl
- Large Skillet
- Deep Pie Plate
INGREDIENTS
- 2 large potatoes peeled and cut to 2 inch pieces
- 1 tbsp margarine – reduced-calorie
- ¼ cup sour cream – non-fat
- ⅛ tsp salt
- 2 tsp olive oil
- 2 ribs celery diced
- 2 medium carrots diced
- 1 cup onion chopped
- 1 lb ground turkey breast
- 3 tbsp all-purpose flour
- 1 tsp dried thyme
- 1 tsp dried rosemary
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups chicken broth
INSTRUCTIONS
- Preheat oven to 400 degrees F
- In a large saucepan, add potatoes. Add water to cover potatoes. Over high heat, bring to a boil. Reduce heat and simmer for 10 minutes or until tender. Drain.
- In a large mixing bowl, add potatoes, margarine, and sour cream. Mash potatoes until smooth. Season with salt to taste. Set aside.
- In a large skillet, heat olive oil over medium/high heat. Add celery, carrots, and onion. Cook approx 3 minutes until soft.
- Add in turkey. Cook and break up turkey approx 5 minutes until browned.
- Add thyme, rosemary, flour, salt and pepper. Mix to coat.
- Add broth. Bring to a simmer, then continue to simmer approx 3 minutes until mixture thickens.
- In a 9 inch deep dish pie plate, add mixture.
- Evenly spread mashed potatoes on top.
- In preheated oven, bake approx 30 minutes until potatoes are golden.
- Cut into 6 servings.
This Weight Watchers Shepherd’s Pie recipe offers a comforting and wholesome twist on a classic dish, perfect for satisfying those hearty meal cravings while keeping an eye on your health goals. With its balanced combination of lean ground turkey, colorful vegetables, and creamy mashed potatoes, it’s a dish that’s both nutritious and delicious.
What sets this Shepherd’s Pie apart is its thoughtful use of ingredients and cooking techniques to reduce unnecessary calories without sacrificing flavor. By opting for lean ground turkey breast instead of traditional beef, this recipe cuts down on saturated fat while still providing ample protein to keep you feeling satisfied. The addition of carrots, celery, and onions not only adds vibrant color and texture but also boosts the nutritional content with vitamins, minerals, and dietary fiber.
The creamy mashed potatoes topping is where the magic happens, offering the comforting taste and texture we crave in a Shepherd’s Pie without the need for excessive butter or cream. By using just a tablespoon of reduced-calorie margarine and a quarter cup of non-fat sour cream, you still achieve that rich and creamy mouthfeel while significantly reducing the overall calorie and fat content.
The cooking process is straightforward and efficient, making it a practical choice for busy weeknights or lazy weekends. Boiling the potatoes until tender, then mashing them with a touch of margarine and sour cream creates a velvety smooth topping that blankets the savory turkey and vegetable filling underneath. Once assembled, the pie is baked until the potatoes develop a golden crust, adding a delightful crunch to every bite.
With its flavorful filling and comforting mashed potato topping, this Weight Watchers Shepherd’s Pie is sure to become a family favorite. Not only does it deliver on taste and satisfaction, but it also fits seamlessly into a balanced eating plan, making it a win-win for anyone looking to enjoy wholesome, nourishing meals without compromising on flavor or healthfulness. Whether you’re cooking for yourself or sharing with loved ones, this Shepherd’s Pie is bound to bring warmth and comfort to the table with every serving.
