Weight Watchers Recipes

Garlic Mushrooms Cauliflower Skillet


  • 1 medium-sized cauliflower, cut into small florets
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 8 ounces (about 225g) mushrooms, sliced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1/4 cup vegetable broth
  • 2 tablespoons nutritional yeast (optional, for added flavor)
  • Fresh parsley, for garnish (optional)
  • Steam or blanch the cauliflower florets for 3-4 minutes, or until they are slightly tender. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onions become translucent and fragrant.
  • Add the sliced mushrooms to the skillet and continue to cook for 5-7 minutes, or until they release their moisture and start to brown.
  • Season the mushrooms with dried thyme, dried rosemary, salt, and pepper. Stir well to distribute the herbs evenly.
  • Pour in the vegetable broth to deglaze the skillet, scraping up any browned bits from the bottom.
  • Add the steamed cauliflower florets to the skillet and toss everything together. Cook for an additional 5-7 minutes, allowing the cauliflower to absorb the flavors.
  • If desired, sprinkle nutritional yeast over the cauliflower and mushrooms for extra flavor. Stir well to combine.
  • Taste and adjust the seasoning with more salt and pepper if needed.
  • Garnish the Garlic Mushrooms Cauliflower Skillet with fresh parsley, if desired.
  • Serve hot as a side dish or a light main course. It’s a healthy and satisfying option for a w-w meal.

This Garlic Mushrooms Cauliflower Skillet recipe offers a delightful blend of earthy flavors and wholesome ingredients, making it a perfect addition to any mealtime repertoire. With its combination of tender cauliflower, savory mushrooms, and aromatic herbs, this dish is not only delicious but also packed with nutrients and low in Smart Points, making it an ideal option for those following a Weight Watchers plan or anyone looking for a healthy and satisfying meal.

What sets this recipe apart is its simplicity and versatility. By using just a handful of ingredients that are readily available in most kitchens, you can create a flavorful and nutritious dish that’s sure to please even the pickiest of eaters. Steaming or blanching the cauliflower florets before sautéing them ensures that they’re perfectly tender while still retaining their natural crunch, adding a delightful texture to the dish.

The star of the show, however, is undoubtedly the mushrooms. Sliced and sautéed until golden brown and caramelized, they release their umami-rich flavor and add depth to the dish. Combined with aromatic garlic, sweet onions, and a medley of dried herbs like thyme and rosemary, the mushrooms create a symphony of flavors that dance on the palate with every bite.

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