Weight Watchers Pumpkin Fluff Recipe

Ingredients:

• 1 can (15 ounces) pumpkin puree (not pumpkin pie filling)
• 1 package (1 ounce) sugar-free, fat-free instant vanilla pudding mix
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup fat-free whipped topping (like Cool Whip)
• Optional toppings: additional whipped topping, a sprinkle of cinnamon

Instructions:

1. Prepare Pumpkin Mixture: In a large mixing bowl, combine the pumpkin puree, instant vanilla pudding mix, pumpkin pie spice, cinnamon, and vanilla extract. Mix until well combined.
2. Fold in Whipped Topping: Gently fold in the fat-free whipped topping until the mixture is smooth and well incorporated.
3. Chill: Place the pumpkin fluff in the refrigerator to chill for at least 1-2 hours. This allows the flavors to meld and the mixture to set.
4. Serve: Spoon the chilled pumpkin fluff into individual serving bowls or glasses.
5. Optional Toppings: If desired, top each serving with a dollop of additional fat-free whipped topping and a sprinkle of cinnamon.
6. Enjoy: Serve and enjoy your Weight Watchers Pumpkin Fluff!

Notes:

• Sweeteners: If you prefer additional sweetness, you can add a sugar substitute to the pumpkin mixture, adjusting to taste. Choose a sweetener that is suitable for your Weight Watchers plan.
• Pumpkin Pie Spice: If you don’t have pumpkin pie spice, you can make your own by combining cinnamon, nutmeg, ginger, and cloves.
• Whipped Topping: Be sure to use a fat-free whipped topping to keep the points low. If you prefer, you can also make your own whipped cream using fat-free or low-fat dairy.
• Portion Control: Pay attention to portion sizes to stay within your desired point range. The number of servings will affect the SmartPoints value.