Weight Watchers Recipes

Weight Watchers Pumpkin Fluff Recipe


  • 1 can (15 ounces) pumpkin puree (not pumpkin pie filling)
  • 1 package (1 ounce) sugar-free, fat-free instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 cup fat-free whipped topping (like Cool Whip)
  • Optional toppings: additional whipped topping, a sprinkle of cinnamon


  1. Prepare Pumpkin Mixture: In a large mixing bowl, combine the pumpkin puree, instant vanilla pudding mix, pumpkin pie spice, cinnamon, and vanilla extract. Mix until well combined.
  2. Fold in Whipped Topping: Gently fold in the fat-free whipped topping until the mixture is smooth and well incorporated.
  3. Chill: Place the pumpkin fluff in the refrigerator to chill for at least 1-2 hours. This allows the flavors to meld and the mixture to set.
  4. Serve: Spoon the chilled pumpkin fluff into individual serving bowls or glasses.
  5. Optional Toppings: If desired, top each serving with a dollop of additional fat-free whipped topping and a sprinkle of cinnamon.
  6. Enjoy: Serve and enjoy your Weight Watchers Pumpkin Fluff!


  • Sweeteners: If you prefer additional sweetness, you can add a sugar substitute to the pumpkin mixture, adjusting to taste. Choose a sweetener that is suitable for your Weight Watchers plan.
  • Pumpkin Pie Spice: If you don’t have pumpkin pie spice, you can make your own by combining cinnamon, nutmeg, ginger, and cloves.
  • Whipped Topping: Be sure to use a fat-free whipped topping to keep the points low. If you prefer, you can also make your own whipped cream using fat-free or low-fat dairy.
  • Portion Control: Pay attention to portion sizes to stay within your desired point range. The number of servings will affect the SmartPoints value.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button