Weight Watchers Chickpea Salad

Ingredients:

For the Salad:

• 2 cans (15 oz each) chickpeas (garbanzo beans), drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint (optional)

For the Dressing:

• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. Prepare the Chickpeas:
   • Drain and rinse the chickpeas thoroughly under cold water. Pat them dry with a paper towel.
2. Combine Salad Ingredients:
   • In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, fresh parsley, and mint (if using).
3. Make the Dressing:
   • In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
4. Toss and Coat:
   • Pour the dressing over the salad ingredients and toss everything together until well coated.
5. Chill (Optional):
   • If time allows, cover the bowl and refrigerate the chickpea salad for at least 30 minutes to let the flavors meld.
6. Serve:
   • Serve the chickpea salad chilled, and adjust the seasoning if necessary.
7. Garnish (Optional):
   • Garnish with additional fresh herbs, such as parsley or mint, before serving.