Ingredients:
- 1 lb extra-lean ground beef (95% lean or higher)
- 1 onion, finely chopped
- 1 bell pepper, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1/4 cup ketchup
- 2 tablespoons yellow mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked cauliflower rice or cooked brown rice
- 1 cup reduced-fat shredded cheddar cheese
- Chopped fresh parsley for garnish (optional)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
- Cook Vegetables: In a large skillet over medium heat, cook the ground beef until browned. Drain any excess fat. Add the chopped onion, bell pepper, and minced garlic. Cook until the vegetables are softened.
- Add Tomatoes and Sauce: Stir in the drained diced tomatoes, ketchup, yellow mustard, Worcestershire sauce, dried oregano, garlic powder, salt, and pepper. Mix well and let it simmer for a few minutes.
- Combine with Rice: Add the cooked cauliflower rice or brown rice to the skillet. Stir to combine with the meat and sauce mixture.
- Transfer to Baking Dish: Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
- Bake: Bake in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.
- Garnish and Serve: Remove from the oven, garnish with chopped fresh parsley if desired, and let it rest for a few minutes before serving.
Notes:
- Vegetable Options: Feel free to add other vegetables like mushrooms or spinach to the mix for added flavor and nutrients.
- Rice Substitute: If you prefer a lower-carb option, use cauliflower rice instead of brown rice.
- Cheese: You can adjust the amount of cheese based on your preferences. Just be mindful of the SmartPoints value.
- Portion Control: Pay attention to portion sizes to stay within your desired point range.
