Servings: 3–4
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
🥣 Ingredients
For the Cauliflower
- 1 medium head cauliflower, cut into bite-sized florets
- 3 tbsp cornstarch (or arrowroot powder)
- 2 tbsp all-purpose flour
- ¼ tsp salt
- ¼ tsp black pepper
- 3–4 tbsp plant-based milk (unsweetened)
For the Black Pepper Sauce
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp maple syrup or agave
- 1 tbsp rice vinegar
- 1–2 tsp freshly cracked black pepper (adjust to taste)
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- 1 tsp cornstarch + 2 tbsp water (for slurry)
Optional Garnish
- Chopped green onions
- Sesame seeds
👩🍳 Instructions
1. Prepare the cauliflower
- Preheat oven to 425°F (220°C) or heat a skillet for stovetop cooking.
- In a bowl, whisk plant milk with a pinch of salt and black pepper.
- Toss cauliflower florets in milk mixture, then coat with flour + cornstarch mixture.
- Spread on a baking sheet lined with parchment (if baking) or keep ready for skillet.
2. Cook the cauliflower
Option A — Oven-Roasted (crispy)
- Bake 20–25 minutes, flipping halfway, until golden and crispy.
Option B — Stovetop (pan-fried)
- Heat 2–3 tbsp oil in a large skillet over medium heat.
- Add cauliflower in a single layer, cook 6–8 minutes, turning occasionally until golden and crispy.
3. Make the black pepper sauce
- In a small bowl, mix soy sauce, maple syrup, rice vinegar, garlic, ginger, and black pepper.
- Heat sauce in a small pan over medium heat.
- Add cornstarch slurry, whisk, and cook 1–2 minutes until thickened.
4. Toss cauliflower in sauce
- Add crispy cauliflower to the pan with sauce.
- Toss until every floret is coated evenly.
5. Serve
- Garnish with green onions and sesame seeds.
- Serve hot as a snack, appetizer, or side with rice/noodles.
💡 Tips
- Adjust black pepper to taste; freshly cracked black pepper gives the best flavor.
- For extra crispiness, double-coat cauliflower in flour mixture before baking.
- Can use air fryer at 400°F (200°C) for 15 minutes, shaking halfway.
⭐ Optional Variations
- Spicy Version: Add ½ tsp chili flakes or 1 tsp sriracha to the sauce.
- Garlic Lovers: Add 1–2 tsp garlic powder in the flour coating.
- Sesame Black Pepper: Toast 1 tbsp sesame seeds in the pan before tossing cauliflower.

