Stuffed Pepper Soup

Ingredients

• Ground Turkey 1 Ibs. You can use chicken or beef.
• Onion 1, medium size, chopped
• Bell pepper, 3, cut into slices or chopped
• Tomatoes 14.5oz
• Tomato sauce 15oz
• Brown rice 1/2 cup
• Chicken Broth 2cups
• Cooking Spray

Seasonings

• Garlic clove 1, chopped
• Oregano 2tsp
• Black pepper 1/4 tsp
• Salt 1/8 tsp

Instructions

Prepare Weight Watchers Stuffed Pepper Soup by 3 methods.

Crockpot

1. First, take a large pan and add the ground turkey.
2. Brown it over medium flame.
3. Next, add broth, tomato sauce, tomatoes, chopped peppers, onion, garlic, oregano, black pepper, and salt to the same pan.
4. Cover the pan with the cover, and cook it at low flame for three to four hours.
5. Add uncooked brown rice 1 hour before the cooking time is up.
6. The dish is ready.

Pressure Cooker

1. First, Add oil to a pan. When the oil is heated, add ground turkey.
2. Cook it for a few minutes until its colour changes.
3. Next, add all other ingredients i-e broth, tomato sauce, tomatoes, chopped peppers, onion, garlic, oregano, black pepper, salt, and brown rice.
4. Cover and cook it at high pressure for 8-10 minutes.
5. Switch off the stove once all of the ingredients are cooked.
6. The dish is ready.