Slimming Recipes

Slimming World Beef Sausages Crustless Quiche

Nutritional information

  • Calories: 191
  • Fat: 9g
  • Saturated Fat: 3.5g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Sugars: 4g
  • Protein: 21g
  • Sodium: 506mg

Please note that the nutritional information may vary slightly depending on the specific ingredients used.

  • 8 Slimming World Beef Sausages
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 5 eggs
  • 150g fat-free natural yogurt
  • 50g reduced-fat cheddar cheese, grated
  • 1 tsp paprika
  • Salt and black pepper to taste
  • Low-calorie cooking spray
  • Preheat the oven to 180°C/160°C fan/gas mark 4.
  • Cook the Slimming World Beef Sausages in a non-stick frying pan over medium heat for 10-12 minutes, turning frequently, until they are browned on all sides and cooked through. Set aside to cool.
  • Spray the same pan with low-calorie cooking spray and cook the onion and red pepper for 5-7 minutes until softened.
  • Cut the Slimming World Beef Sausages into slices and arrange them in the bottom of a 23cm pie dish along with the cooked onion and red pepper.
  • Whisk together the eggs, fat-free natural yogurt, grated cheddar cheese, paprika, salt, and black pepper in a mixing bowl.
  • Pour the egg mixture over the sausage mixture.
  • Bake the quiche in the preheated oven for 25-30 minutes, or until the filling is set and golden brown.
  • Serve hot or cold and enjoy!

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button