Simple Diabetic-Friendly Seeded Bread
Ingredients
- 1 cup whole wheat flour (or mix with oat flour)
- ½ cup almond flour
- ¼ cup flaxseeds (ground)
- 2 tbsp chia seeds
- 2 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tsp salt
- 1 tsp baking powder
- 2 eggs
- 1 cup warm water or milk
- 2 tbsp olive oil
Instructions
1. Prep
- Preheat oven to 180°C (350°F).
- Grease or line a small loaf pan.
2. Mix dry ingredients
- Combine flours, seeds, salt, and baking powder.
3. Add wet ingredients
- Mix in eggs, oil, and water/milk.
- Stir until you get a thick batter (not too runny).
4. Bake
- Pour into pan and smooth the top.
- Sprinkle extra seeds on top if you like.
- Bake for 30–40 minutes until firm and golden.
5. Cool before slicing
- Let it cool completely—this helps it set and slice neatly.
Why It’s Better for BloodServing Ideas
Use for sandwiches instead of white bread Sugar
Toast with peanut butter or avocado
Serve with eggs for a balanced breakfast
- Whole grains + seeds = slower digestion
- Healthy fats (seeds, olive oil) reduce glucose spikes
- Higher fiber keeps you fuller longer
