Ingredients: 2 large eggs (boiled) 1 can (15 oz) of garbanzo beans (drained and rinsed) 1 cucumber, diced 1 small red onion, finely chopped 1/2 cup cherry tomatoes, halved 1/4…

Ingredients: 4 salmon fillets (skin-on or skinless) 1 bunch of asparagus, trimmed 1 tablespoon olive oil Salt and pepper to taste 2 cloves garlic, minced 1 lemon (zested and juiced)…

Ingredients: 2 ripe bananas, mashed 1 large egg 1/4 cup unsweetened applesauce 1/4 cup fat-free Greek yogurt 1/2 tsp vanilla extract 1 cup whole wheat flour 1/2 tsp baking soda…

Ingredients: 1 ½ cups all-purpose flour (or whole wheat for extra fiber) 2 tbsp granulated sugar substitute (like Stevia or Monk Fruit) 1 ½ tsp baking powder ¼ tsp salt…

Ingredients: 6 large eggs, hard-boiled and chopped ¼ cup non-fat plain Greek yogurt (or light mayo) 1 tsp Dijon mustard 1 tbsp fresh lemon juice 1 tbsp chopped fresh chives…

Ingredients: 2 lbs (about 4) boneless, skinless chicken breasts 1 cup salsa (sugar-free for 0 points) 1 tsp garlic powder 1 tsp onion powder 1 tsp chili powder ½ tsp…

Ingredients: 1 small onion, diced 2 cloves garlic, minced 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 bell pepper (any color), chopped 1 cup green beans, chopped…

Ingredients: 1 lb boneless, skinless chicken breast (diced) 2 cups frozen or fresh corn 3 cups low-sodium chicken broth 1 cup unsweetened almond milk (or skim milk) 1 medium onion…

Ingredients: 1 lb (450g) boneless, skinless chicken breast (shredded) 1/2 cup whole wheat orzo 6 cups low-sodium chicken broth 1 small onion, diced 2 carrots, sliced 2 celery stalks, chopped…