Ingredients: 1 cup almond flour 1/4 cup grated Parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp Italian seasoning (or oregano) 1 large egg 1/2 cup shredded…

Ingredients: 1 lb (450g) large shrimp, peeled and deveined 2 tbsp olive oil 2 tbsp butter 3 cloves garlic, minced 1/2 cup heavy cream 1/4 cup chicken broth (or vegetable…

Ingredients: 1 lb ground beef or turkey 1 small zucchini, grated 1/2 cup breadcrumbs (or almond flour for keto) 1/4 cup grated Parmesan cheese 1 egg 1/4 cup finely chopped…

Ingredients: 1 cup unsalted pistachios (shelled) 1/4 cup powdered erythritol (or sweetener of choice) 2 cups unsweetened puffed rice (or keto-friendly puffed snack) 1/4 cup unsweetened coconut flakes (optional for…

Ingredients: For the dough: 1 1/2 cups shredded mozzarella cheese 1/4 cup cream cheese 1 large egg 1 1/2 cups almond flour 1/2 tsp baking powder 1/2 tsp garlic powder…

Ingredients: 1 cup cream cheese, softened 1/2 cup coconut oil (melted) 1/2 cup unsweetened strawberry puree (blend fresh or frozen strawberries) 1/4 cup powdered erythritol or sweetener of choice (adjust…

Ingredients: Chicken breast (boneless and skinless) – 2 pieces (about 1 lb), cooked and shredded Olive oil – 2 tbsp Yellow onion – 1, chopped Garlic – 3 cloves, minced…

Ingredients: 1 lb ground beef (grass-fed if possible) 1 cup shredded cheddar cheese 2 cups shredded iceberg lettuce 1 cup chopped romaine lettuce 1/2 cup diced pickles 1/4 cup finely…

Ingredients: For the Nacho Base: 2 cups shredded mozzarella cheese 1 cup almond flour 1 egg 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste For…