Ingredients: * 1 cup low‑fat cottage cheese * ½ cup cooked, shredded rotisserie chicken * ¼ cup chunky salsa * ¼ cup chopped bell pepper * ¼ cup shredded Mexican…
Ingredients: 1 tsp olive oil 2 medium shallots (or 1 small onion), chopped 3 cups reduced-sodium chicken broth ⅓ cup uncooked orzo (or other small pasta) ¾ cup cooked, chopped…
Ingredients: 1 cup cooked quinoa (or farro, barley, or bulgur – your choice of grain) 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/2 cup…
Ingredients: 1 cup self-raising flour (can use wholemeal for extra fiber) 1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp salt 2 tbsp sweetener (like Stevia or Monkfruit, adjust to…