Ingredients: 6 eggs 1/2 cup spinach, chopped 1/4 cup red bell pepper, diced 1/4 cup shredded cheddar cheese Salt and pepper to taste Optional: cooked bacon or sausage for added…

Keto Grilled Chicken Salad  Ingredients: Grilled chicken breast Fresh mixed greens Avocado slices Cherry tomatoes Cucumber slices Feta cheese crumbles Olive oil and lemon dressing Instructions: Season the grilled chicken…

KETO MAGIC COOKIESIngredients1/4 c. coconut oil3 tbsp. butter,softened3 tbsp. granulated sweetener1/2 tsp. kosher salt4 large egg yolks1 c. sugar-free dark chocolate chips, such as Lily's1 c. coconut flakes3/4c. roughly chopped…

Chicken salad chaffle sandwichingredients:• 1 egg• 1/2 cup shredded mozzarella cheese• 1 heaping Tbsp almond flour• cracked black pepper• garlic powder• onion powder• everything but the bagel seasoning• 2 heaping…

Great little apps!! 8 Tbsp shredded mozzarella 8 Pepperoni Seasoning of choice -Preheat oven to 350. -Create 8 stacks of mozzarella on parchment paper (on baking sheet). -Top with pepperoni.…

Keto Spanakopita Ingredients 1 pound (450g) fresh spinach, chopped.1/2 cup chopped green onions (scallions).3 cloves garlic, minced.1 cup crumbled feta cheese.1/2 cup ricotta cheese.1/4 cup grated Parmesan cheese.2 large eggs1/4…

recipe a variety of ways!!! -Use Fresh Bean Greens -Use riced cauliflower, broccoli, or another favorite low carb veggie in place of the green beans -Replace ground beef with ground…

LOW-CARB CREAMY Shrimp Fettuccine Pasta With Homemade Alfredo Sauce Ingredients: 3/4 lb Fettuccine pasta 1lb shrimp 1tbsp oil 1small onion 2 tbsp butter 1 garlic clove 1/3 cup white wine…

1 whole cool whip (sugar free or back your own) 1 can of pumpkin 1 box of sugar free jello pudding (cheesecake flavor) 1 tsp cinnamon 1/2 tsp pumpkin pie…