Ingredients:
- 6 eggs
- 1/2 cup spinach, chopped
- 1/4 cup red bell pepper, diced
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Optional: cooked bacon or sausage for added flavor
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, beat the eggs. Season with salt and pepper.
- Add the chopped spinach, diced bell pepper, and shredded cheddar cheese to the bowl. Mix well.
- Pour the egg mixture evenly into the greased muffin tin.
- If desired, crumble cooked bacon or sausage on top of each muffin.
- Bake for 15-20 minutes or until the eggs are set and slightly golden.
- Allow them to cool slightly before removing from the tin.
- Enjoy your tasty and protein-packed Keto egg muffins!
Remember to adjust the recipe according to your dietary needs and preferences. These muffins can be stored in the refrigerator for a quick and convenient breakfast or snack throughout the week.
Stay committed, be patient, and track your progress along the way. Don’t forget to consult with a healthcare professional or nutritionist to ensure the Keto diet is suitable for you. Wishing you a successful and satisfying Keto journey!
