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Cape Cod Cocktail Meatballs

Ingredients Original recipe (1X) yields 20 servings 2 pounds ground beef 1 cup bread crumbs 2 large eggs ¼ cup chopped fresh parsley 2 tablespoons grated onion 2 tablespoons soy…
High-Protein Cucumber Lemonad
Posted inBlogs high protein

High-Protein Cucumber Lemonad

⏱️ Time Prep: 5 minutes Chill: Optional, 10–15 minutes 🍽️ Servings 2 glasses 🛒 Ingredients 1 medium cucumber, peeled and sliced 1 cup fresh lemon juice (~2–3 lemons) 2 cups…
High-Protein Baked Cauliflower Cheese
Posted inBlogs high protein

High-Protein Baked Cauliflower Cheese

⏱️ Time Prep: 10 minutes Bake: 25–30 minutes Total: ~40 minutes 🍽️ Servings 4 servings 🛒 Ingredients 1 medium cauliflower, broken into florets 1 tsp salt 2 tbsp olive oil…
High-Protein Coffee Pudding
Posted inBlogs high protein

High-Protein Coffee Pudding

⏱️ Time Prep: 5 minutes Chill: 1–2 hours (or 20 minutes freezer for quick set) 🍽️ Servings 2 servings 🛒 Ingredients 1 cup milk (dairy or high-protein milk) ¾ cup…