Yield: 2–3 servingsTime: ~30 minutes Ingredients 2 boneless, skinless chicken breasts, sliced into strips 8 oz penne pasta (whole wheat or high-protein pasta for extra protein) 1 tablespoon olive oil…

Yield: 8–10 slicesTime: ~1 hour 10 minutes Ingredients Cake 1½ cups vanilla or unflavored protein powder 1 cup whole wheat flour or oat flour 1 teaspoon baking powder ½ teaspoon…

Yield: 1 large serving (~30 g protein)Time: 5 minutes prep + optional chilling Ingredients 1 scoop (30 g) protein powder (vanilla or chocolate) 3 tablespoons unsweetened cocoa powder (if using…

Yield: 8–10 barsTime: 2 minutes prep + 30 minutes chilling Ingredients 1 cup puffed rice cereal (gluten-free if needed) ½ cup nut or seed butter (peanut, almond, sunflower, or soy)…

Yield: ~2½ cupsTime: 10 minutes (no cook) Ingredients Plain Greek yogurt (nonfat or 2%) – 1½ cups Low-fat cottage cheese – 1 cup Cheddar cheese, shredded – 1 cup (sharp…

Yield: 2–3 servingsTime: ~30 minutesHigh protein • One-pan Ingredients Potatoes: 2 medium (about 300 g), peeled and grated Bacon: 6 strips, cooked and crumbled Cheddar cheese: 1 cup (100 g),…