Old-Fashioned Keto Chicken and Dumplings

Ingredients:-

For the Chicken:

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups chicken broth
• 1 cup heavy cream
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried parsley
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon xanthan gum (optional, for thickening)

For the Dumplings:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, melted
• 2 large eggs

Instructions:-

1. Prepare the Chicken:
   • Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the pot and set aside.
2. Make the Broth:
   • In the same pot, add the chicken broth, heavy cream, thyme, rosemary, parsley, garlic powder, and onion powder. Bring to a simmer over medium heat.
3. Thicken the Broth (if using xanthan gum):
   • If you want a thicker broth, sprinkle xanthan gum over the simmering broth while whisking constantly. Continue whisking until the broth thickens slightly, about 1-2 minutes.
4. Prepare the Dumplings:
   • In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Add melted butter and eggs, mixing until a thick dough forms.
5. Form the Dumplings:
   • Drop tablespoon-sized portions of the dough into the simmering broth. Cover and let them cook for about 10-12 minutes, until they are cooked through and fluffy.
6. Finish the Dish:
   • Return the cooked chicken to the pot and gently stir to combine. Taste and adjust seasoning if needed.
7. Serve:
   • Ladle the chicken and dumplings into bowls and enjoy your keto-friendly comfort food!

This recipe captures the essence of old-fashioned chicken and dumplings while keeping it low-carb and keto-friendly. Enjoy!