BlogsketoKeto Recipes

Old Fashioned Chicken and Duplings

Ingredients:

For the Chicken:

  • 1 whole chicken (3-4 lbs), cut into pieces (or use bone-in chicken thighs/breasts)
  • 8 cups chicken broth (or water)
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 2-3 sprigs fresh thyme (or 1 tsp dried thyme)
  • Salt and pepper to taste

For the Dumplings:

  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • ¾ cup milk
  • 4 tablespoons butter (cold), cut into small pieces
  • Fresh parsley, chopped (optional for garnish)

Instructions:

For the Chicken Stew:

  1. Cook the Chicken:
    • In a large pot or Dutch oven, place the chicken pieces, broth, onion, carrots, celery, garlic, bay leaf, and thyme. Bring to a boil over medium-high heat.
    • Reduce the heat to low, cover, and simmer for about 1 hour or until the chicken is fully cooked and tender.
  2. Shred the Chicken:
    • Remove the chicken from the pot, and let it cool slightly. Discard the bay leaf and thyme sprigs.
    • Shred the chicken, discarding the bones and skin. Set aside.
  3. Prepare the Broth:
    • Strain the broth if needed to remove any solids. Return the strained broth to the pot and add salt and pepper to taste. Bring it back to a simmer.

For the Dumplings:

  1. Make the Dumpling Dough:
    • In a large bowl, whisk together the flour, baking powder, and salt.
    • Cut in the butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
    • Add the milk and stir until just combined. The dough will be sticky.
  2. Cook the Dumplings:
    • Drop spoonfuls of the dumpling dough into the simmering broth (make sure they are not too crowded).
    • Cover the pot with a tight-fitting lid and cook for 15-20 minutes, or until the dumplings are fluffy and cooked through (do not lift the lid during cooking to ensure they puff up properly).

Assemble:

  1. Combine Chicken and Dumplings:
    • Add the shredded chicken back into the pot with the dumplings. Gently stir to combine.
    • Cook for an additional 5 minutes to heat the chicken through.
  2. Serve:
    • Ladle the chicken and dumplings into bowls. Garnish with fresh parsley if desired.

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