Keto Beef & Cauliflower Rice Casserole

Ingredients:

• 1 lb ground beef
• 4 cups cauliflower rice (fresh or frozen)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 1 cup beef broth
• 1 tsp paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder (optional for a little kick)
• Salt and pepper to taste
• 1 tbsp olive oil or butter
• 1/4 cup green onions or parsley for garnish (optional)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Cook the Ground Beef:
   • Heat olive oil or butter in a large skillet over medium heat.
   • Add the diced onion and minced garlic, sauté until softened (about 3-4 minutes).
   • Add the ground beef to the skillet and cook until browned. Season with salt, pepper, paprika, cumin, and chili powder (if using).
   • Drain excess fat if necessary and set aside.
3. Prepare the Cauliflower Rice:
   • If using fresh cauliflower, pulse florets in a food processor until they resemble rice-sized grains. If using frozen cauliflower rice, thaw it and drain any excess moisture.
   • In the same skillet, add the cauliflower rice and cook for about 5 minutes until tender.
4. Make the Creamy Sauce:
   • In a saucepan, combine the cream cheese, heavy cream, sour cream, and beef broth. Cook over medium heat, stirring frequently until the cream cheese is fully melted and the sauce is smooth.
   • Add salt and pepper to taste.
5. Assemble the Casserole:
   • In a greased 9×13 inch baking dish, layer the cooked cauliflower rice, ground beef mixture, and creamy sauce. Stir gently to combine.
   • Top the casserole with shredded cheddar cheese.
6. Bake:
   • Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. Garnish and Serve:
   • Once baked, remove the casserole from the oven. Let it cool slightly.
   • Garnish with chopped green onions or parsley if desired.