Oatmeal, apple and carrots

Ingredients

• 1 cup rolled oats
• 2 cups milk (or water / almond milk)
• 1 apple, grated or finely chopped
• 1 small carrot, grated
• 1–2 tablespoons honey or maple syrup (optional)
• ½ teaspoon cinnamon powder
• ¼ teaspoon nutmeg (optional)
• A pinch of salt
• 1 teaspoon butter or coconut oil (optional)

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👩‍🍳 Instructions

1. In a saucepan, bring milk (or water) to a gentle boil.
2. Add oats and a pinch of salt. Cook on medium heat for 3–4 minutes, stirring.
3. Add grated apple and carrot. Stir well.
4. Cook for another 4–6 minutes until oats are soft and creamy.
5. Add cinnamon, nutmeg, butter, and sweetener (if using).
6. Mix well and cook 1 more minute.
7. Turn off heat and let it rest 2 minutes before serving.

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✨ Tips for Extra Flavor

• Grate apple & carrot for better texture
• Add a splash of milk at the end for creaminess
• Adjust sweetness according to apple sweetness

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🌰 Optional Toppings

• Chopped nuts (almonds, walnuts)
• Raisins or dates (small amount)
• Chia seeds or flax seeds
• A spoon of peanut butter

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🥗 Health Benefits

• High in fiber
• Keeps you full for hours
• Great for weight management
• Kid-friendly & digestion-friendly