Cheesy Asparagus Stuffed Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 12–16 asparagus spears, trimmed
• 1 cup mozzarella cheese, shredded
• ½ cup cream cheese, softened
• ¼ cup parmesan cheese, grated
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon black pepper
• ¾ teaspoon salt (adjust to taste)
• 2 tablespoons olive oil or butter
• Toothpicks (if needed)

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👩‍🍳 Instructions

1. Preheat oven to 190°C (375°F). Grease a baking dish.
2. Slice each chicken breast horizontally to create a pocket
   (do not cut all the way through).
3. In a bowl, mix cream cheese, mozzarella, parmesan, garlic, salt, pepper, paprika, and Italian seasoning.
4. Stuff each chicken breast with:
   • Cheese mixture
   • 3–4 asparagus spears
5. Secure with toothpicks if needed.
6. Heat oil/butter in a pan over medium heat.
   Sear chicken 2–3 minutes per side until lightly golden.
7. Transfer chicken to baking dish and bake for 20–25 minutes
   until chicken is fully cooked (internal temp 165°F / 74°C).
8. Rest for 5 minutes before serving.

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✨ Tips for Perfect Stuffed Chicken

• Don’t overstuff—prevents cheese leakage
• Searing keeps chicken juicy
• Use thick chicken breasts for easy stuffing

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🥗 Serving Ideas

• Cauliflower mash
• Zucchini noodles
• Fresh green salad
• Garlic butter mushrooms

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🧮 Keto Macros (approx per serving)

• Net carbs: 3–4g
• Protein: High
• Fat: High

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🌟 Variations

• Add sun-dried tomatoes
• Use cheddar or provolone
• Make it air fryer or pan-only