🍓🥣 No-Bake Creamy Berry Protein Dessert

✅ Ingredients (Serves 2–3)

• 1 cup Greek yogurt (plain, high-protein)
• ½ cup cottage cheese (for extra creaminess + protein)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1–2 tbsp honey (or any sweetener of choice)

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🔪 Instructions

1. Blend creamy base
   • Add Greek yogurt + cottage cheese + honey into a blender
   • Blend until smooth and creamy (like mousse)
2. Prepare berries
   • Chop strawberries if large
   • Keep some whole for texture
3. Layer or mix
   Option A (layered dessert):
   • Add cream → berries → cream → berries
   Option B (quick mix):
   • Fold berries directly into the cream
4. Chill (optional but better)
   • Refrigerate for 20–30 minutes for thicker texture

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💪 Nutrition (Approx per serving)

• Protein: 20–30g
• Low fat (depending on yogurt choice)
• Rich in antioxidants 🍇