🥦🍗 Chicken Broccoli Foil Bake (High Protein, 4 Ingredients)

✅ Ingredients (Serves 2–3)

• 2 large chicken breasts (boneless, skinless)
• 2 cups broccoli florets
• 1 cup shredded cheese (cheddar or mozzarella)
• ½ cup Greek yogurt (plain, high-protein)

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🔪 Instructions

1. Preheat oven
   Set to 200°C (400°F).
2. Prep foil packets
   • Tear 2–3 large sheets of aluminum foil.
   • Lightly grease or spray to prevent sticking.
3. Assemble
   • Place chicken breast in center of each foil sheet.
   • Add broccoli on top or around it.
   • Spread Greek yogurt over chicken.
   • Sprinkle shredded cheese evenly.
4. Seal tightly
   Fold foil into sealed packets (keep juices inside).
5. Bake
   • Place on a baking tray.
   • Bake for 25–30 minutes until chicken is fully cooked.
6. Optional finish (recommended)
   • Open foil in last 5 minutes to slightly brown the cheese.

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💪 Nutrition (Approx per serving)

• Protein: 35–45g
• Low carb, high satiety