Weight Watchers Recipes



yield: 8

prep time: 5 MINUTES

cook time: 20 MINUTES

additional time: 5 MINUTES

total time: 5 MINUTES

All my family loved it. It forms part of our stable diet. I have experimented using Mexican spices and it just as nice.


  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 red onion, diced
  • ½ cup olive oil
  • ½ cup red wine vinegar
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed
  • 2 tablespoons white sugar
  • 1 tablespoon salt
  • 1 ½ teaspoons ground cumin
  • 1 ½ teaspoons ground black pepper
  • ½ teaspoon chili powder, or to taste
  • 1 dash hot pepper sauce, or to taste


  1. Combine beans, bell peppers, corn, and red onion in a large bowl.
  2. Whisk olive oil, vinegar, cilantro, lime juice, lemon juice, garlic, sugar, salt, cumin, and black pepper together in a small bowl. Season with chili powder and hot sauce.
  3. Pour dressing over bean mixture and toss well. Refrigerate until chilled, about 1 hour. Serve cold.

Yield8Serving Size1Amount Per ServingCalories252Total Fat14gSaturated Fat2gTrans Fat0gUnsaturated Fat12gCholesterol0mgSodium806mgCarbohydrates26gFiber6gSugar6gProtein7g

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