Lemony Shrimp, Avocado & Tomato Salad (Diabetic-Friendly)
🥗 Ingredients
- 200g shrimp (peeled & deveined)
- 1 tbsp olive oil
- 1 avocado (diced)
- 1 cup cherry tomatoes (halved)
- ¼ red onion (thinly sliced)
- Juice of 1 lemon
- 1 clove garlic (minced)
- Salt & black pepper (to taste)
- Optional: fresh cilantro or parsley
🍳 Instructions
- Cook the shrimp
Heat olive oil in a pan, add garlic and shrimp. Cook 2–3 minutes per side until pink and opaque. Let cool slightly. - Prepare the salad
In a bowl, combine avocado, tomatoes, and red onion. - Mix dressing
Add lemon juice, salt, and pepper. - Combine
Toss shrimp with the salad and gently mix. - Serve fresh
Garnish with herbs if desired.
✅ Why it works for diabetes
- Very low carbs: No starchy ingredients.
- Healthy fats: Avocado helps slow glucose absorption.
- Lean protein: Shrimp supports stable blood sugar.
- High fiber: Vegetables help reduce spikes.
🍽️ Optional add-ons (if you need more energy)
- A small serving of quinoa or chickpeas (watch portions)
- Leafy greens like spinach or arugula for extra volume
⚠️ Tips
- Don’t overdo avocado—½ to 1 per serving is enough due to calories.
- Avoid sweet dressings or bottled sauces.
- Best eaten fresh to keep nutrients intact.
