Keto Cream Puffs

Ingredients:

For the Cream Puff Shells:

• 1 cup water
• 1/2 cup unsalted butter
• 1 cup almond flour (blanched)
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 3 large eggs

For the Keto Whipped Cream Filling:

• 1 cup heavy cream
• 2 tablespoons powdered erythritol (or sweetener of your choice)
• 1 teaspoon vanilla extract

Instructions:

Step 1: Make the Cream Puff Shells

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a saucepan, combine the water and butter over medium heat. Stir occasionally until the butter is melted.
3. Once the butter is melted and the water is simmering, add the almond flour, salt, and baking powder. Stir vigorously for about 1-2 minutes until the dough comes together and thickens.
4. Remove the pan from the heat and let the dough cool for a few minutes.
5. Add the eggs one at a time, mixing well after each addition. The dough should become smooth and glossy.
6. Transfer the dough to a piping bag (or a ziplock bag with the tip cut off). Pipe the dough into small mounds (about 1-2 inches in diameter) on the prepared baking sheet, spacing them apart.
7. Bake for 25-30 minutes, or until the cream puffs are golden brown and puffed up. Do not open the oven door during the first 20 minutes of baking to prevent them from collapsing.
8. Once baked, let the cream puffs cool completely on a wire rack.

Step 2: Make the Whipped Cream Filling

1. In a chilled mixing bowl, whip the heavy cream with an electric mixer or stand mixer until it begins to thicken.
2. Add the powdered erythritol and vanilla extract, then continue whipping until soft peaks form. Be careful not to overwhip.
3. Once whipped, set the filling aside.

Step 3: Assemble the Cream Puffs

1. Once the cream puffs have cooled completely, carefully cut them in half horizontally.
2. Fill the bottom half of each puff with a generous spoonful of the whipped cream.
3. Place the top half back on, gently pressing down.
4. If desired, dust with a little more powdered erythritol or cocoa powder for garnish.

Tips:

• For extra flavor, you can add a splash of almond extract or vanilla bean paste to the dough or whipped cream.
• Make sure to let the cream puffs cool completely before filling them to avoid soggy shells.
• If you want a sturdier shell, you can bake the dough a few minutes longer for extra crispness.

These Keto Cream Puffs are light, airy, and filled with a sweet whipped cream center—perfect for anyone on a low-carb or keto diet craving a classic dessert! Enjoy!