Keto Chicken Cordon

Keto Chicken Cordon Bleu

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 slices Swiss cheese (or your preferred cheese like Gruyère or mozzarella)
• 4 slices deli ham (make sure it’s nitrate-free and keto-friendly)
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 2 tbsp heavy cream
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme (optional)
• Salt and pepper to taste
• 2 tbsp butter (for frying)
• Olive oil or avocado oil (for frying)

Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the chicken: Use a sharp knife to carefully slice the chicken breasts horizontally to create a pocket (be careful not to slice all the way through). You can also pound the chicken to make it thinner if preferred.
3. Assemble the Cordon Bleu:
   • Lay a slice of ham inside each chicken breast pocket, then place a slice of cheese on top of the ham.
   • Close the pocket and secure with toothpicks if needed (to keep everything in place while cooking).
4. Prepare the breading:
   • In a shallow bowl, whisk together the eggs and heavy cream until smooth.
   • In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, dried thyme (optional), salt, and pepper.
   • Dip each stuffed chicken breast into the egg mixture, ensuring it’s coated well, then dredge it in the almond flour mixture, pressing gently to coat evenly.
5. Fry the chicken:
   • In a large skillet, heat 1 tablespoon of butter and a drizzle of olive oil over medium heat. Once the pan is hot, carefully place the breaded chicken breasts in the skillet.
   • Cook for 3-4 minutes on each side until golden brown. The goal here is to get a crispy crust while the chicken cooks, but don’t worry if it’s not fully cooked through yet.
6. Bake the chicken: Transfer the browned chicken breasts to a baking sheet and bake in the preheated oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is melted inside.
7. Serve: Once done, remove the toothpicks and let the chicken rest for a few minutes before serving. You can garnish with fresh parsley or drizzle with a little extra melted butter if desired.

Tips:

• If you want to make it extra crispy, you can use a mixture of almond flour and crushed pork rinds for the breading.
• Serve with a side of sautéed veggies or a fresh salad for a complete keto meal.
• If you’re not a fan of Swiss cheese, you can try cheddar, mozzarella, or provolone instead.

This Keto Chicken Cordon Bleu is a fantastic dish with tender, juicy chicken and melty cheese, perfect for a keto-friendly dinner that the whole family will love! Enjoy!