BlogsketoKeto Recipes

‘Keto Cabbage Roll Soup’

Ingredients:

  • 1 pound ground beef (or ground pork/turkey)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 1 small head of cabbage, chopped (about 6 cups)
  • 1 (14.5-ounce) can diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 6 cups beef broth (or chicken broth)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Cook the Ground Beef:
    • In a large pot or Dutch oven, heat olive oil over medium heat.
    • Add the ground beef and cook until browned, breaking it into small pieces as it cooks. Drain excess fat if necessary.
  2. Add Vegetables:
    • Add the diced onion and garlic to the pot. Cook for about 3-4 minutes, until the onion is translucent.
    • Stir in the diced green bell pepper and cook for another 2 minutes.
  3. Add Cabbage and Tomatoes:
    • Add the chopped cabbage, diced tomatoes (with their juice), and tomato paste to the pot. Stir well to combine.
  4. Season and Simmer:
    • Pour in the beef broth and add smoked paprika, oregano, thyme, salt, and black pepper. Stir well.
    • Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until the cabbage is tender.
  5. Adjust Seasoning:
    • Taste the soup and adjust seasoning if needed. If you prefer a thicker soup, let it simmer uncovered for an additional 10 minutes.
  6. Serve:
    • Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.

Tips:

  • For extra flavor, you can add a splash of vinegar or a pinch of red pepper flakes.
  • This soup stores well in the refrigerator for up to 4 days and can be frozen for up to 3 months.

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