Ingredients:
For the Flatbread:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 large egg
- 1/4 cup melted coconut oil or butter
- 1/4 cup grated Parmesan cheese
For the Topping:
- 1 cup ricotta cheese
- 1/2 cup fresh blackberries
- 1 tablespoon honey (or keto-friendly sweetener like erythritol, adjust to taste)
- 1 teaspoon lemon zest
- Fresh thyme or basil for garnish (optional)
- A drizzle of balsamic glaze (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or use a silicone baking mat.
- Prepare Flatbread Dough:
- In a large bowl, combine almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, whisk together the egg and melted coconut oil (or butter).
- Pour the wet ingredients into the dry ingredients and mix until a dough forms. Stir in the Parmesan cheese.
- Shape the Flatbread:
- Transfer the dough onto the prepared baking sheet. Use your hands or a rolling pin to flatten the dough into a thin, even rectangle or circle, about 1/4 inch thick.
- Bake the Flatbread:
- Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown and the center is set.
- Prepare Topping:
- While the flatbread is baking, mix the ricotta cheese with honey (or sweetener) and lemon zest in a small bowl.
- Assemble the Flatbread:
- Once the flatbread is done baking, remove it from the oven. Spread the ricotta mixture evenly over the baked flatbread.
- Scatter fresh blackberries on top.
- Final Touches:
- Optionally, drizzle with balsamic glaze for a touch of sweetness and tang.
- Garnish with fresh thyme or basil if desired.
- Serve:
- Slice into pieces and serve warm.
Enjoy your keto-friendly blackberry ricotta flatbread! It’s perfect as a savory snack or a light meal.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
