🌱 Homemade Natural Protein Powder

🥜 Ingredients

• 1 cup almonds
• 1 cup peanuts (or roasted chickpeas for a lighter option)
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• ¼ cup flaxseeds
• ¼ cup chia seeds
• ½ cup oats (dry, not cooked)
• Optional:
  • 2–3 tbsp cocoa powder (for chocolate flavor)
  • 1–2 tbsp cinnamon powder
  • A few dates (dried) for natural sweetness

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🔥 Instructions

1. Dry roast each ingredient separately on low heat (especially nuts & seeds) until slightly fragrant.
2. Let everything cool completely (important to avoid moisture).
3. Add all ingredients to a blender or grinder.
4. Blend into a fine powder.
5. Store in an airtight container in a cool, dry place (or fridge for longer shelf life).

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💪 How to Use

• Mix 2–3 tablespoons in:
  • Milk (dairy or plant-based)
  • Smoothies
  • Yogurt
• You can also sprinkle it on oatmeal or cereal.

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⚡ Benefits

• High in plant-based protein
• Rich in fiber & healthy fats
• No preservatives or artificial sweeteners
• Great for muscle gain, weight management, and general health

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⚠️ Tips

• If you want higher protein, increase pumpkin seeds and peanuts.
• For weight loss, reduce nuts slightly and add more oats.
• Always check for allergies (especially peanuts).