🥜 Ingredients
- 1 cup almonds
- 1 cup peanuts (or roasted chickpeas for a lighter option)
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ¼ cup flaxseeds
- ¼ cup chia seeds
- ½ cup oats (dry, not cooked)
- Optional:
- 2–3 tbsp cocoa powder (for chocolate flavor)
- 1–2 tbsp cinnamon powder
- A few dates (dried) for natural sweetness
🔥 Instructions
- Dry roast each ingredient separately on low heat (especially nuts & seeds) until slightly fragrant.
- Let everything cool completely (important to avoid moisture).
- Add all ingredients to a blender or grinder.
- Blend into a fine powder.
- Store in an airtight container in a cool, dry place (or fridge for longer shelf life).
💪 How to Use
- Mix 2–3 tablespoons in:
- Milk (dairy or plant-based)
- Smoothies
- Yogurt
- You can also sprinkle it on oatmeal or cereal.
⚡ Benefits
- High in plant-based protein
- Rich in fiber & healthy fats
- No preservatives or artificial sweeteners
- Great for muscle gain, weight management, and general health
⚠️ Tips
- If you want higher protein, increase pumpkin seeds and peanuts.
- For weight loss, reduce nuts slightly and add more oats.
- Always check for allergies (especially peanuts).
