high protein

Lemon Ginger Turmeric Gelatin Gummies Ingredients 1 cup water 2 tbsp fresh lemon juice 2 tbsp honey ½ tsp ground turmeric ¼ tsp ground ginger 2½ tbsp unflavored gelatin Instructions…

High-Protein Creamy Fruit Salad Serves: 6 Ingredients 2 cups red grapes, halved 2 cups strawberries, sliced 1 cup plain Greek yogurt 1 cup cottage cheese ¼ cup unsweetened shredded coconut…

High-Protein Keto Mug Ice Cream (About 2g Net Carbs) A quick freezer dessert that can satisfy an ice-cream craving while keeping carbs very low. Serves: 1 Ingredients ¼ cup (60…

High-Protein Strawberry Cheesecake Yogurt Jars Creamy, cheesecake-inspired yogurt jars packed with protein and fresh strawberry flavor. Makes: 4 jarsPrep time: 15 minutes (plus chilling time) Ingredients Cheesecake Yogurt Layer 2…

Ginger, Lemon, and Honey Drink Ingredients 2 cups (500 ml) water 1–2 inches (2.5–5 cm) fresh ginger root, sliced or grated Juice of 1 lemon 1–2 teaspoons honey (optional) Instructions…

Ginger & Lemon Drink Recipe Ingredients 1 cup (240 ml) water 1 teaspoon freshly grated ginger (or a few thin slices) Juice of ½ lemon Optional: a small amount of…

Soft, savory, low carb, and packed with protein — perfect for meal prep breakfasts. Ingredients 4 large eggs 1/2 cup cottage cheese 1/4 cup turkey bacon, cooked and chopped 1/2…

Ingredients 1 cup plain or vanilla Greek yogurt 8 oz light cream cheese, softened 1 scoop vanilla protein powder 1/2 cup heavy whipping cream 2–3 tbsp powdered sweetener or powdered…

People online sometimes call turmeric drinks “natural morphine,” but that’s an exaggeration. Ingredients like turmeric and ginger may help support recovery and reduce inflammation for some people, but they are…