high protein

Ingredients (Serves 4) For the Beef 1 lb (450 g) ground beef or thinly sliced beef steak 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika ½ tsp…

Ingredients (Serves 6)For the Salad3 cups elbow macaroni2 cups diced ham1½ cups cheddar cheese, cubed½ cup red onion, finely diced½ cup celery, chopped½ cup sweet pickles or relish½ cup frozen…

Ingredients For the Chicken * 2 large chicken breasts, sliced into thin cutlets* 1 teaspoon salt* ½ teaspoon black pepper* 1 teaspoon garlic powder* 1 cup all-purpose flour* 2 eggs,…

IngredientsVeggie Base: 2 cups sweet potato (grated), 1 cup carrots (grated), ½ cup zucchini (grated and squeezed dry).Binders: 2 large eggs (beaten), ⅓ cup all-purpose flour (or chickpea flour).Seasoning: 2…

Ingredients1 lb Brussels sprouts, trimmed and halved lengthwise 2 tbsp Olive oil 2 tbsp Honey or maple syrup ½ tsp Garlic powder ½ tsp Sea salt ¼ tsp Black pepper…

IngredientsDry Ingredients2 cups (250g) all-purpose flour1 teaspoon baking soda½ teaspoon baking powder1 teaspoon ground cinnamon¼ teaspoon ground nutmeg (optional)½ teaspoon saltWet Ingredients2 large eggs1 cup (200g) granulated sugar½ cup (100g)…

IngredientsChicken: 4 boneless, skinless chicken thighs or breasts, pounded thinBreading: ½ cup all-purpose flour, 1 egg (beaten), 1 cup Panko breadcrumbs, 1 tsp garlic powder, salt, and pepperHot Honey Sauce:…

Ingredients For the Sweet Potato Cakes: 2 medium sweet potatoes, peeled and grated1 small onion, finely diced2 cloves garlic, minced2 large eggs½ cup all-purpose flour¼ cup grated Parmesan cheese1 teaspoon…

Ingredients For the Lemon Orzo 1½ cups (300g) orzo pasta 2 tablespoons olive oil Zest of 1 lemon Juice of 1 lemon 2 tablespoons chopped fresh parsley ½ teaspoon salt…