high protein

🔹 Serves 2🦞 For the Lobster Ingredients 2 lobster tails 2 tbsp unsalted butter, melted (reduced from ¼ cup for better macros) 3 cloves garlic, minced 1 tbsp fresh lemon…

🔹 Makes 6 pocketsIngredients Filling 1 lb (450g) lean ground beef (90–93% lean) ½ small onion, finely diced 2 cloves garlic, minced ½ tsp salt ½ tsp black pepper 1…

🔹 Makes 6–8 roundsIngredients 1 cup (220g) low-fat cottage cheese 1 large egg ¼ tsp salt Optional: 1–2 tbsp grated parmesan (adds crispiness + protein) Optional: pinch garlic powder or…

🔹 Makes about 8 servingsIngredients 8 oz (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 cup (100g) reduced-fat shredded cheddar cheese ½ cup cooked turkey…

🔹 Ingredients (8 slices) 1 box (15–16 oz) sugar-free lemon cake mix 1 cup (240g) plain nonfat Greek yogurt 3 large eggs That’s it. 🙌 🔹 Instructions Preheat oven to…

🔹 Makes 8 biscuitsIngredients 1 cup (120g) white whole wheat flour (or all-purpose) ¾ cup (75g) unflavored or vanilla whey protein isolate 1 tsp baking powder ½ tsp baking soda…

🔹 Ingredients (4 servings) Cheesecake “Fluff” Base 1 cup (225g) light cream cheese, softened 1 cup (240g) plain nonfat Greek yogurt 1 scoop (25–30g) vanilla whey or casein protein powder…

(No Flour • No Added Sugar) 🛒 Ingredients (3 servings) 1 cup (90g) rolled oats 150 ml warm milk (about ⅔ cup) 2 apples, peeled & diced 20g butter (1½…

🛒 Ingredients (Makes 8–10 mini bites) Base: ¼ cup almond flour 1 tbsp plain Greek yogurt (thick works best) 1 tbsp vanilla protein powder Pinch of cinnamon ½ tsp sweetener…