high protein

🛒 Ingredients (12 cookies) 1 cup almond flour ½ cup vanilla or unflavored whey protein powder 2 tbsp coconut flour (helps mimic oat texture) 1 tsp cinnamon ½ tsp baking…

🛒 Ingredients (8 slices) Filling: 16 oz (450g) low-fat cream cheese (softened) 1 cup (225g) non-fat Greek yogurt 2 large eggs ½ cup granulated sweetener (or sugar) 1 tsp vanilla…

🛒 Ingredients Protein filling: 3 lbs (1.36 kg) lean ground beef (90–93%) or ground turkey 2 cups liquid egg whites (or 10 whole eggs) 2 cans (15 oz each) black…

🥚 Ingredients 12 mozzarella cheese sticks (or block mozzarella cut into sticks) 1 cup almond flour 2 large eggs 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper…

Servings: 2–3 slices (1–2 servings)Prep Time: 5 minutesCook Time: 5–7 minutes 🔢 Macros (Per Slice) Calories: ~170–200 Protein: 15–18g Carbs: 20–22g Fat: 4–6g (Depends on bread + protein powder +…

Yield: 8 rollsPrep Time: 15 minutesBake Time: 18–22 minutes 🔢 Macros (Per Roll) Calories: ~170 Protein: 14–16g Carbs: 18–20g Fat: 4–5g (Macros vary slightly by flour + cottage cheese brand.)…

Yield: 8 biscuitsPrep Time: 10 minutesBake Time: 15–18 minutes 🔢 Macros (Per Biscuit) Calories: ~180–200 Protein: 12–15g Carbs: 18–22g Fat: 5–7g (Macros depend on protein powder + yogurt brand.) 🛒…

Serves: 8 slicesPrep Time: 15 minutesCook Time: 40–45 minutes 🔢 Macros (Per Slice – 1/8 pan) Calories: ~310 Protein: 32–36g Carbs: 18–22g Fat: 10–12g (Based on lean turkey sausage +…

Yield: 1 large jar (or 2 smaller servings)Prep Time: 5 minutesChill Time: 4+ hours (overnight best) 🔢 Macros (Full Jar) Calories: ~420 Protein: 38–45g Carbs: 55–60g Fat: 8–10g Fiber: 8–10g…