Prep time: 10 minutes
Servings: 1 large glass or jar (or 2 smaller parfaits)
Ingredients
- 1 cup (225g) plain 0% or 2% Greek yogurt (or cottage cheese blended smooth)
- 1 scoop (25g–30g) vanilla protein powder (whey, casein, or plant-based)
- 1 tbsp honey, maple syrup, or liquid stevia (optional, for added sweetness)
- 1 tsp vanilla extract
- ½ cup fresh strawberries, sliced
- ½ cup fresh blackberries
- ¼ cup fresh blueberries or raspberries
- 2 tbsp mixed berry chia jam or berry compote (optional, for swirl layers)
- Light whipped cream & fresh berries (for topping)
Instructions
- Prepare the High-Protein BaseIn a medium bowl, combine the Greek yogurt, vanilla protein powder, sweetener of choice, and vanilla extract. Whisk thoroughly until smooth and creamy with no powder clumps remaining.
- Prep the BerriesWash and dry the berries. Slice the strawberries into bite-sized pieces.
- Layer the ParfaitIn a tall clear glass or glass jar, assemble the layers:
- Bottom layer: A generous spoonful of the high-protein vanilla yogurt mix.
- Middle layer: A spoonful of berry jam/compote followed by a layer of fresh strawberries, blackberries, and blueberries.
- Repeat: Add another layer of protein yogurt, followed by more fresh berries.
- Top and ServeTop with a dollop of whipped cream and finish with fresh whole strawberries and blackberries. Serve immediately, or cover and chill in the fridge for up to 2 days for quick meal-prep breakfasts!
Estimated Macros (Entire Parfait)
- Calories: ~320–350 kcal
- Protein: 38g – 42g
- Carbs: 32g (7g fiber)
- Fat: 3g – 5g