High-Protein Garlic Butter Bone-In Pork Chops

Prep time: 10 mins | Cook time: 12–15 mins | Servings: 4

Ingredients

• 4 thick-cut Bone-In Pork Chops (about 1 inch thick, ~1.5 lbs total)
• 3 tbsp Grass-Fed Butter (or Light Butter)
• 4 cloves Garlic, minced
• 1 tbsp Olive Oil or Avocado Oil
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Smoked Paprika
• ½ tsp Dried Thyme or Rosemary
• 1 tbsp Fresh Parsley or Rosemary sprigs, finely chopped
• Salt & Freshly Cracked Black Pepper to taste

Instructions

1. Prep & Season:Pat the pork chops completely dry with paper towels (this is key for a golden sear). In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Season both sides of the pork chops generously with the spice rub.
2. Sear the Chops:Heat olive oil in a large heavy skillet (preferably cast iron) over medium-high heat until shimmeringly hot. Place the pork chops in the pan and sear for 4 to 5 minutes without moving them, until a deep golden-brown crust forms.
3. Flip & Baste:Flip the pork chops over. Add the butter, minced garlic, and fresh rosemary sprigs to the pan. As the butter melts and foams, tilt the pan slightly and use a spoon to continuously baste the pork chops with the garlic butter.
4. Cook to Perfection:Cook for another 4 to 6 minutes (basting continuously) until an internal thermometer inserted into the thickest part reads 145°F (63°C).
5. Rest & Serve:Transfer the pork chops to a plate, pour the remaining garlic butter from the pan over top, and let them rest for 5 minutes before serving. Garnish with fresh chopped parsley.

Macros (Per Serving)

• Protein: ~48g
• Net Carbs: ~1g
• Fat: ~16g
• Calories: ~340 kcal