Fresh Guava Wellness Bowl

 Ingredients (1 Serving)

• 1 ripe guava (peeled if preferred, seeds optional)
• ½ cup Greek yogurt (unsweetened)
• 1 tablespoon chia seeds
• 1 tablespoon chopped nuts (almonds or walnuts)
• A squeeze of lemon juice (optional)
• Pinch of cinnamon (optional for blood sugar support)

Instructions

1. Wash guava thoroughly.
2. Slice into small cubes.
3. Add to a bowl with Greek yogurt.
4. Sprinkle chia seeds and nuts on top.
5. Add cinnamon and lemon juice if desired.
6. Mix lightly and enjoy fresh.

Notes

• People with diabetes may benefit from eating guava without the peel to reduce sugar load slightly.
• Pairing fruit with protein/fat helps reduce blood sugar spikes.
• Choose slightly firm guava for lower sugar content.

 Tips

• Best eaten mid-morning or as an afternoon snack.
• Avoid adding honey if managing blood sugar.
• Store guava at room temperature until ripe, then refrigerate.

 Servings

• Makes 1 bowl
• Easily doubled for 2 servings

 Approximate Nutritional Info (Per Serving)

• Calories: ~220
• Fiber: 8–10g
• Protein: 10–12g
• Vitamin C: Over 200% daily value
• Healthy fats: 6–8g
• Low glycemic load