🧾 Ingredients (serves 3–4)
2 cups cottage cheese (low-fat or full-fat)
3 large eggs
1/2 cup shredded mozzarella or cheddar (optional but adds flavor)
1 cup spinach (chopped)
1/2 cup bell peppers (diced)
1/2 cup zucchini (grated or finely chopped)
1/4 cup onion (finely chopped)
2 cloves garlic (minced)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika or chili flakes (optional)
1/2 tsp dried oregano or Italian seasoning
👨🍳 Instructions
Preheat oven
Set oven to 180°C (350°F) and lightly grease a baking dish.
Mix base
In a large bowl, whisk together cottage cheese and eggs until well combined.
Add veggies & seasoning
Stir in spinach, bell peppers, zucchini, onion, garlic, and all spices.
Add cheese (optional)
Mix in shredded cheese if using for extra creaminess and flavor.
Bake
Pour mixture into the baking dish and spread evenly.
Bake for 30–40 minutes, or until the top is golden and the center is set.
Cool & serve
Let it rest for 5–10 minutes before slicing.
💪 Protein Boost
Cottage cheese + eggs = already very high protein
Add chicken breast, tuna, or turkey if you want even more protein per serving
🧊 Storage
Fridge: up to 4 days
Freezer: up to 1 month (reheat in oven for best texture)
