🍎🍌 High-Protein Baked Oatmeal Diet Dessert

Makes: 8 servings
Protein: ~10–12g per serving
Calories: ~160–180 per serving

---

🧾 Ingredients

• 2 cups oat flakes (rolled oats)
• 160 g (5.5 oz) Greek yogurt (non-fat or low-fat for highest protein)
• 2 large eggs
• 1 tsp baking powder
• 1 medium apple, peeled & chopped
• 1 ripe banana, mashed
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Pinch of salt

Optional (but recommended for higher protein)

• ½ cup vanilla protein powder (whey or whey/casein blend)
• OR ½ cup blended low-fat cottage cheese

---

👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C)
   Lightly grease or line an 8×8-inch baking dish.
2. Mix everything
   • In a large bowl, combine:
     • Oats
     • Yogurt
     • Eggs
     • Baking powder
     • Banana
     • Apple
     • Cinnamon, vanilla, salt
     • Protein powder or cottage cheese (if using)
   • Stir until fully combined.
3. Bake
   • Pour mixture into baking dish and spread evenly.
   • Bake 35–40 minutes, until set and lightly golden.
4. Cool & serve
   • Let cool 10–15 minutes before slicing.
   • Enjoy warm or chilled.

---

📊 Approximate Macros (per serving, with protein powder)

• Protein: 14–16g
• Carbs: 22–25g
• Fat: 4–5g
• Calories: ~170