Slimming Recipes

Diet cola chicken

The Slimming World Diet cola chicken is one of our most popular dishes. Succulent chunks of chicken in a slightly sweet Syn free sauce – what’s not to love!

Total Time 55mins

Course: lunch, Main Course

Cuisine: American

Keyword: Slimming world

Servings: 4


  • Low-calorie cooking spray
  • 4 skinless and boneless chicken breasts cut into bite-sized chunks
  • 1 red 1 yellow and 1 green pepper, cut into bite-sized chunks
  • 1 onion finely chopped
  • 330 ml can diet cola
  • 200 ml hot chicken stock
  • 8 tbsp passata with onions and garlic
  • 4 tbsp tomato purée
  • 2 garlic cloves finely chopped
  • 2 tsp gluten-free Worcestershire sauce
  • 1 tbsp dark soy sauce/tamari
  • 1 tsp dried mixed herbs
  • 200 g sugar snap peas


  • Spray a large non-stick pan with low-calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5-7 minutes, or until lightly browned.
  • Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
  • Add the sugar snap peas, stir and increase the heat to medium-high. Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.


Syns FREE Total Time: 55 minutes Serves: 4

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